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Functional Fitness

𝗚𝗿𝗮𝗯 𝗮 𝗪𝗲𝗶𝗴𝗵𝘁𝗲𝗱 𝗣𝗹𝗮𝘁𝗲 𝗮𝗻𝗱 𝗵𝗶𝘁 𝘁𝗵𝗶𝘀 𝗰𝗶𝗿𝗰𝘂𝗶𝘁! ⠀ Functional fitness provides practice in movement patterns that help you do life better! ⠀ This is even more so important for women as we age since there is the hormonal factor that we must take into account. ⠀ Declining estrogen which leads to menopause puts us at risk for osteoporosis and fractures so THIS is the time to build that strength and improve function! ⠀ 𝗦𝗮𝘃𝗲 𝗮𝗻𝗱 📌 𝘁𝗵𝗲𝘀𝗲 𝗺𝗼𝘃𝗲𝘀. Give…

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