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Shayla Dempsey on Instagram: "Follow @shaydemp and SAVE this one for your next arm day 💪✨ 5 min arms x @justtcocoo 10x - 3 sets L lifts Shoulder taps Arou… [Video] [Video] | Triceps, Pilates barre, Barre instructor
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Shoulder Taps

Follow @shaydemp and SAVE this one for your next arm day 💪✨ 5 min arms x @justtcocoo 10x - 3 sets L lifts Shoulder taps Around the world Small circles Tricep kick backs Straight arm pulses (16x) #pilatesarms #5minarms #pilateslovers #pilatesinstructor #armroutine #tonedarmsworkout #tonedarmsandabs #tonedarmschallenge #armsworkout #arms💪
shayydemp
Shayla Dempsey

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