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Sneha Mohit Agrawal on Instagram: "Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. A weak pelvic floor may… | Pelvic floor, Kegel exercise, Pelvic floor muscles
a woman laying on top of a yoga mat with the words kegel exercise for strong pelvic floor
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Pelvic Pain Exercises

2,999 likes, 27 comments - snehayoga.bliss on March 27, 2024: "Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. A weak pelvic floor may lead to issues such as the inability to control your bowels or bladder. Both women and men can benefit from Kegel exercises. Many factors can weaken the pelvic floor in women, such as pregnancy, childbirth, aging, and weight gain. The pelvic floor muscles support the womb, the bladder, and the bowels. If…
Nathalie Senecal
Nathalie Senecal

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