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a woman doing yoga poses with the words step - by - step yoga for competition, pregnant, birth and beyond
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fishpond.com.au

Step-by-Step Yoga for Conception, Pregnancy, Birth and Beyond: Strengt

This title features specially developed poses and exercises for all stages of pre-natal pregnancy and post-birth motherhood. Breathing techniques and relaxation sequences help you to nurture yourself and your growing baby, from conception to birth, and beyond. It includes exercises to help mothers recover from difficult or complex births, and special routines are given for both bottle and breast feeding. Postures gently help you develop or regain physical strength, tone muscles, relax, and…
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fishpondau
Fishpond.com.au
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