tuscann white bean soup with spinach and carrots

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eatwithclarity.com

Best Tuscan White Bean Soup - Eat With Clarity

Name: Tuscan White Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 2 Bay leaves; 3 15 ounce cans Cannellini beans; 2 Carrots, large; 1 stalk Celery; 4 cloves Garlic; 2 cups Kale; 1/2 tsp Oregano, dried; 1 tsp Thyme, dried; 1 Yellow onion; 1 tbsp Tomato paste; 2 1/2 cups Vegetable or chicken broth; 1/4 tsp Black pepper; 1/4 tsp Italian seasoning; 1/4 tsp Red pepper flakes; 1 tsp Salt; 2 tbsp Olive oil; 1/3 cup White wine

13 ratings

· 45min · Gluten free · 6 servings

This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It's vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.

Claire Cary | Eat With Clarity

Ingredients

Produce

• 2 Bay leaves

• 3 15 ounce cans Cannellini beans

• 2 Carrots, large

• 1 stalk Celery

• 4 cloves Garlic

• 2 cups Kale

• 1/2 tsp Oregano, dried

• 1 tsp Thyme, dried

• 1 Yellow onion

Canned Goods

• 1 tbsp Tomato paste

• 2 1/2 cups Vegetable or chicken broth

Baking & Spices

• 1/4 tsp Black pepper

• 1/4 tsp Italian seasoning

• 1/4 tsp Red pepper flakes

• 1 tsp Salt

Oils & Vinegars

• 2 tbsp Olive oil

Beer, Wine & Liquor

• 1/3 cup White wine

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