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Mindfullness

Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

#meditate #yoga

"Take time to do what makes your soul happy." Whether it be yoga, shopping, kickboxing, or staring at a wall. Make time for you! Happy soul makes for a happy day no matter what

The power of the mind. Mind over matter. Control

The beach, salt water and sand beneath my toes and long walks with my feet in the ocean a lil, during a sunset is my ultimate HAPPY place! I love the beach!

Silence in others is an answer. In silence you hear your own soul as well. Silence is golden you see.

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