Pip Lawrence
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This is part twelve in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release tech

This is part twelve in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release tech

Our post includes loads of reflexology massage tips that will change your life. We have included lots of great charts for ears, hands, feet and body.

Our post includes loads of reflexology massage tips that will change your life. We have included lots of great charts for ears, hands, feet and body.

Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity." - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity." - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace

It doesn’t take a complete remodel to transform the look of your master bedroom. Refacing your closet doors is easy with this DIY tutorial for a closet makeover from Rita of @howfantastic. Click through to learn more about how to give your space a sophisticated design in just a few simple steps.

It doesn’t take a complete remodel to transform the look of your master bedroom. Refacing your closet doors is easy with this DIY tutorial for a closet makeover from Rita of @howfantastic. Click through to learn more about how to give your space a sophisticated design in just a few simple steps.