brew one green tea bag in 4 oz hot water for minutes; remove tea bag and let tea cool to room temp. blend the tea, cup nonfat vanilla yogurt, 1 cup frozen mango chunks and ice cubes until smooth. 1 smoothie = 190 calories and 10 grams filling protein.
I adjusted the dressing--cut oil in half and added apple cider. Apple-Feta Salad with Chicken, Bacon and Walnuts and Balsamic Vinaigrette Recipe ~ This is a highly delicious salad that is perfect for busy weeknights