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The Healthy Vegan

Vegan health foods and vegan health information. A miz of vegan meal ideas and infographics to encourage healthy eating habits among vegans.

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plantzmatter

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Plantz Matter 🌱

What is the difference between calories, kilocalories and kj? These are all units of measurement for energy. These measurements are commonly used to tell us how much energy is in food. Keep reading to understand the technical differences and discover why so many people, and companies, get these confused.

The Harris-Benedict equation is a widely used formula. It estimates an individual's basal metabolic rate (BMR). This equation predicts the energy to maintain their body weight while at rest. It is in calories. It considers many factors, such as age, gender, and weight.

This blog discuses how to calculate your individual calorie requirements.

Vegan Weight Loss

140 The Healthy Vegan ideas in 2025 | healthy eating habits, healthy vegan, healthy