Pinterest

Today
Watch
Shop
Explore

Fitness

177 Pins
 · Last updated 1d
Curated by
Janet Cumming
a man sitting in a chair with the words 5 seated exercises to work your belly
Side Reaches Exercise
Seated Thigh Exercises
Sagging Stomach Exercise
Belly Fitness Exercises
Chair Exercises For Belly For Seniors
Exercise For Elderly Senior Fitness Chair Yoga
Seated Ab Exercises Flat Stomach
Exercise For Older People
Walking Plan For Seniors
Mitch | 70 y/o Senior Fitness Trainer on Instagram: "5 Seated Exercises to Work Your Belly! If you’re looking to work your belly without leaving your chair, here are 5 simple exercises you can do throughout the day. Each exercise should be done for at least 10 repetitions. When working your belly, it’s important to contract your abdominal muscles by squeezing your belly muscles tight as if you were about to be punched in the stomach. 1️⃣ Seated Forward Hinge: •Sit at the edge of your chair, hinge forward from your hips, then return to upright. •This movement engages your lower abs and stretches your back. 2️⃣ Seated Side Bends: •Reach one arm overhead and bend to the side, then switch sides. •This exercise works your obliques and improves flexibility. 3️⃣ Seated High Knee March
a man sitting in a chair with the words, best leg strength with these easy seated exercises
Seated Quad Exercises
Chair Leg Workout
Strength Leg Workout
Seated Leg Exercises
Knee Mobility Exercises
Seated Calf Raises
Leg Strength Workout
Ankle Mobility Exercises
Exercise While Sitting
an older man standing in front of a door with the words improve your balance and prevent falls with 2 easy moves
Shoulder Exercises
Seated Workout
Exercise Hacks
Neck And Shoulder Exercises
Seated Exercises
Low Impact Cardio
Better Balance
Exercise Videos
Health Exercise
Instagram
Back Pain, Pilates, Joints Pain Remedy, Exercises For Beginners, Hand Exercises, Hand Therapy, Joints Pain Relief, Band Workout, Massage
Back Pain
Pilates
Joints Pain Remedy
Exercises For Beginners
Hand Exercises
Hand Therapy
Joints Pain Relief
Band Workout
Massage
0:05
This may contain: a man is sitting on the floor with his hair dryer in front of him and texting that reads fix your neck hump now do this stretch daily
Forward Head Posture Exercises
Neck Hump
Body Massage Techniques
Neck Exercises
Posture Exercises
Neck Pain Relief
Fat Workout
Body Posture
💪 Fix your neck hump today with this simple stretch, consistent is the key. Remember to breath.
Fix your neck hump NOW! Perform this stretch everyday to improve upper body posture and eliminate neck hump. Hold for 10 seconds and perform up to three times daily! Moving is living, don't let back pain stay in your way of living a fulfilling life 👉Follow @backpainzone (BPZ) for more helpful back pain related tips. 📸: Video by: @jamesmoorewellness
James Moore on Instagram: "This stretch is amazing for sciatica because it stretches the piriformis muscle of the glutes. Make sure the affected side is the back leg on this! Hold for 10 seconds and repeat up to 3x! FOLLOW to be well! #physio #trending Disclaimer: This is for educational purposes. This is not medical advice." Sacral Iliac Stretches, Stretches For Lower Back Pain Sciatic Nerve, Exercise For Sciatica Pain, Stretches For Si Pain, Siatic Streches Yoga, Exercises For Sciatica Relief, Siatic Streches Men, Siatic Streches Easy, Sciatic Nerve Exercises
Sacral Iliac Stretches
Stretches For Lower Back Pain Sciatic Nerve
Exercise For Sciatica Pain
Stretches For Si Pain
Siatic Streches Yoga
Exercises For Sciatica Relief
Siatic Streches Men
Siatic Streches Easy
Sciatic Nerve Exercises
James Moore on Instagram: "This stretch is amazing for sciatica because it stretches the piriformis muscle of the glutes. Make sure the affected side is the back leg on this! Hold for 10 seconds and repeat up to 3x! FOLLOW to be well! #physio #trending Disclaimer: This is for educational purposes. This is not medical advice."
a woman sitting on top of a bed with the caption, two exercises to reduce knee stiffness in the morning
Knee Stiffness
Alyssa Kuhn
Flexibility Stretches
Knee Pain Relief Exercises
Arm Fat Exercises
Knee Strengthening
Good Mornings Exercise
Knee Strengthening Exercises
How To Strengthen Knees
2 quick exercises to to relieve knee stiffness in the morning
an older woman sitting on the floor in front of a bed with her feet up
Fitness With Cindy
Standing Workout
Indoor Workout
Build Your Confidence
Sick Remedies
Step Workout
Practice Getting Up And Down From The Floor
A three-step exercise process to build your confidence and capability to get down on the floor and back up again.
Improve mobility to put on socks and shoes | hip mobility, knee mobility Knee Mobility, Knee Health, Knee Exercise, Hip Pain Relief, Hip Exercises, Knee Pain Exercises
Knee Mobility
Knee Health
Knee Exercise
Hip Pain Relief
Hip Exercises
Knee Pain Exercises
Improve mobility to put on socks and shoes | hip mobility, knee mobility
Improve mobility to put on socks and shoes | hip mobility, knee mobility
a man sitting in front of a laptop computer on top of a white table with the words 5 min workout for out of shape people
Table For 30
Mike Chang
Qigong Exercises
Morning Yoga Routine
Yoga Guide
Health And Fitness Apps
Basic Workout
Daily Exercise Routines
30 Minute Workout
353K views · 8.6K reactions | I’ve shown thousands of out of shape people over the past 15 years how to get back into an exercise routine by doing this simple five minute exercise workout. 1. Grab your phone and set a timer for five minutes 2. Do push-ups off the table for 30 seconds 3. Do squats by leaving your hands on the table for support 4. Continue to repeat back-and-forth until the five minutes is up. Do this every single day and watch your strength and energy begin to increase allow you to feel stronger and more energized to take on longer more challenging workout routines. | Mike Chang | Mike Chang · Original audio | Reels
a woman sitting on top of a bed with her legs spread out in the air
Stiff Knee
Bad Knee Workout
Knee Exercises
Knee Pain Relief
Senior Fitness
Hip Workout
Morning routine for stiff knees and stiff hips, arthritis pain relief
a man standing in front of a doorway with the words, a quick - second workout to improve balance and boot your
How To Improve Balance
Improve Balance Exercises
Chair Yoga For Seniors
Stretching Exercises For Seniors
Senior Exercises
Health And Fitness Expo
Yoga For Seniors
Tanusree Srcd | Thank you so much for 10 million views 🙏🥰🥰Easy Standing Exercises to lose weight and belly fat fast. #loseweightfast #weightlosstips… | Instagram Yoga For Weight Lose Fast, Weight Lose Fast Exercise, Yoga For Weight Losing, Best Exercise For Belly Fat Woman, Exercise To Reduce Belly Fat For Women, How To Reduce Belly Fat Fast, Exercises For Belly Fat Woman, Flat Belly Workout Fast, Best Cardio For Fat Loss
Yoga For Weight Lose Fast
Weight Lose Fast Exercise
Yoga For Weight Losing
Best Exercise For Belly Fat Woman
Exercise To Reduce Belly Fat For Women
How To Reduce Belly Fat Fast
Exercises For Belly Fat Woman
Flat Belly Workout Fast
Best Cardio For Fat Loss
Tanusree Srcd | Thank you so much for 10 million views 🙏🥰🥰Easy Standing Exercises to lose weight and belly fat fast. #loseweightfast #weightlosstips… | Instagram
Tai Chi Exercise, Calorie Workout, Home Exercise Routines, Easy Yoga Workouts, Bodyweight Workout Beginner, Workout Moves, Beginner Workout, Lose 50 Pounds, Belly Workout
Tai Chi Exercise
Calorie Workout
Home Exercise Routines
Easy Yoga Workouts
Bodyweight Workout Beginner
Workout Moves
Beginner Workout
Lose 50 Pounds
Belly Workout
James Moore | RELIEVE SCIATICA with a BROOMSTICK 🧹 This puts the hips into internal and external rotation for a stretch which can help relax the g... | Instagram Piriformis Muscle, Piriformis Stretch, Sciatica Exercises, Piriformis Syndrome, Sciatica Pain Relief, Sciatica Relief, Sciatic Nerve Pain
Piriformis Muscle
Piriformis Stretch
Sciatica Exercises
Piriformis Syndrome
Sciatica Pain Relief
Sciatica Relief
Sciatic Nerve Pain
James Moore | RELIEVE SCIATICA with a BROOMSTICK 🧹 This puts the hips into internal and external rotation for a stretch which can help relax the g... | Instagram