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ABDOMINALS - PLANK ON BOSU

PLANK ON BOSU - This is a strength exercise for the rectus abdominis. Control better the abdominal area because the BOSU creates instability.

GLUTES - ONE LEG BRIDGE ON BOSU

ONE LEG BRIDGE ON BOSU - This glutes exercise involves the hamstring and the lumbar muscle (the lower part of the back) too.

CHEST - PUSH UP

PUSH UP - The exercise is fit for the definition of the chest, since there aren’t loads the exercise doesn’t create volume. It is great to strengthen the muscles of the shoulders and of the triceps.

CHEST - PECK DECK

Three Bodybuilding Tips for Fast, Consistent Muscle Growth - For Best Style

V-up

Muscle Building Tips. brand new and high quality,Size:One Size(Fit Waist WORK OUT AB BELT: Works very well with numerous exercise based activities.

QUADRICEPS - SMITH MACHINE SQUAT

SMITH MACHINE SQUAT - The exercise is essential for the growing and the strength of the quads and the glutes.

CHEST - PECTORAL MACHINE

PECTORAL MACHINE - The pectoral machine exercise is great to focus on the internal pectoral, both for the internal part (closing phase) and the external one (opening and stretching phase).