Muscle soreness following a vigorous new workout is frequently inevitable. This muscle soreness will go away on it’s own in a matter of days, but if you aren’t keen on suffering in the meantime, there is some natural options available than can help…….. Blend one third of a fresh watermelon - rind and flesh. Your juice will contain a little over a gram of citrulline, an amino acid that protects against pain. 1 cup of diced watermelon = 46 calories Love & Light Yvonne xx
Strawberry Rose Art - easy to make but I would recommend you do these just a few hours before serving to keep them looking fresh. Strategically place these on desserts, fruit trays, on the side of dessert plates, etc... You might even be able to sprinkle them with food grade sparkle dust to make them more festive! So clever!