It's your turn to show us what you know. What is your favorite exercise? Send us your photos and a review about the product and we will send you a 10% discount for your next purchase!  Here are some example exercises that you can do!

It's your turn to show us what you know. What is your favorite exercise? Send us your photos and a review about the product and we will send you a 10% discount for your next purchase! Here are some example exercises that you can do!

Mens Fitness Advertorial Oct 2010

Mens Fitness Advertorial Oct 2010

Womens Health Advertorial Sep 2010

Womens Health Advertorial Sep 2010

QANTAS MAGAZINE SEP 2011

QANTAS MAGAZINE SEP 2011

CLASSIC LIFESTYLE MAGAZINE OCTOBER 2010

CLASSIC LIFESTYLE MAGAZINE OCTOBER 2010

ALPHA MAGAZINE OCT 2010

ALPHA MAGAZINE OCT 2010

WOMEN’S HEALTH MAGAZINE NOV 2011

WOMEN’S HEALTH MAGAZINE NOV 2011

MEN’S HEALTH MAGAZINE NOV 2011

MEN’S HEALTH MAGAZINE NOV 2011

Rugby League Week DEC 11

Rugby League Week DEC 11


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A solid strength training program can help runners�perform better�and lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program. via @SparkPeople

Strength Training Workouts for Runners

A solid strength training program can help runners�perform better�and lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program. via @SparkPeople

best exercises for each muscle group / Los mejores ejercicios para entrenar cada…

best exercises for each muscle group / Los mejores ejercicios para entrenar cada…

This site is CarorieKing. Look it over and you will find where you can get the calorie count of any food. It is a great place to bookmark for reference.

This site is CarorieKing. Look it over and you will find where you can get the calorie count of any food. It is a great place to bookmark for reference.

Cable Pulley Reverse Fly http://www.menshealth.com/fitness/best-shoulder-exercises/cable-pulley-reverse-fly

The Best Exercises for Your Shoulders

Cable Pulley Reverse Fly http://www.menshealth.com/fitness/best-shoulder-exercises/cable-pulley-reverse-fly

Budd Piriformis

Piriformis Syndrome

Overhead Cable Curl - Primary muscle group: Biceps Equipment: Cable station

Overhead Cable Curl - Primary muscle group: Biceps Equipment: Cable station

5-minute booty workout with a stability ball. No excuses to not try this one!! | via @SparkPeople #fitness #workout

5-minute booty workout with a stability ball. No excuses to not try this one!! | via @SparkPeople #fitness #workout

Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

Beginner Ab Workout For Women

Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

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