It's your turn to show us what you know. What is your favorite exercise? Send us your photos and a review about the product and we will send you a 10% discount for your next purchase! Here are some example exercises that you can do!
A solid strength training program can help runners�perform better�and lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program. via @SparkPeople
Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/