Vitamin K helps to build strong bones and prevents some types on cancer. Eat kale, Swiss chard, asparagus and Brussels sprouts to fill your body with this vitamin. Precise Portions‬

Vitamin K helps to build strong bones and prevents some types on cancer. Eat kale, Swiss chard, asparagus and Brussels sprouts to fill your body with this vitamin. Precise Portions‬

Vitamin K helps to build strong bones and prevents some types on cancer. Eat kale, Swiss chard, asparagus and Brussels sprouts to fill your body with this vitamin. ‪Precise Portions‬

Vitamin K helps to build strong bones and prevents some types on cancer. Eat kale, Swiss chard, asparagus and Brussels sprouts to fill your body with this vitamin. ‪Precise Portions‬

Vitamin D is good for teeth development and modulation of cell growth. Dairy products, mushrooms and fish are packed with this nutrient. Precise Portions‬

Vitamin D is good for teeth development and modulation of cell growth. Dairy products, mushrooms and fish are packed with this nutrient. Precise Portions‬

Vitamin C (ascorbic acid) is a potent antioxidant and protects the immune system. Kiwi, tomatoes, pineapple, strawberries and much more are filled with this vitamin Precise Portions‬

Vitamin C (ascorbic acid) is a potent antioxidant and protects the immune system. Kiwi, tomatoes, pineapple, strawberries and much more are filled with this vitamin Precise Portions‬

Vitamin B12 (cobalamin) protects the heart and promotes blood cells production. Liver, milk and fortified cereals are a good source of this vitamin. Precise Portions‬

Vitamin B12 (cobalamin) protects the heart and promotes blood cells production. Liver, milk and fortified cereals are a good source of this vitamin. Precise Portions‬

Folic acid (Vitamin B9) is fundamental for healthy fetus development, DNA and RNA repair. Include lentils, papaya and orange to reach your goal of 400 mcg per day. Precise Portions‬

Folic acid (Vitamin B9) is fundamental for healthy fetus development, DNA and RNA repair. Include lentils, papaya and orange to reach your goal of 400 mcg per day. Precise Portions‬

Vitamin B7 also known as biotin is important for sugar and fat metabolization. Tomatoes, raspberries, almonds and peanuts will help you to obtain your dose. ‪‎Precise Portions‬

Vitamin B7 also known as biotin is important for sugar and fat metabolization. Tomatoes, raspberries, almonds and peanuts will help you to obtain your dose. ‪‎Precise Portions‬

Pyridoxine or Vitamin B6 is good for your brain and your blood. Avocado, bananas and tuna can help you to get your daily intake. ‪Precise Portions‬

Pyridoxine or Vitamin B6 is good for your brain and your blood. Avocado, bananas and tuna can help you to get your daily intake. ‪Precise Portions‬

Pantothenic acid (Vitamin B5) helps you to keep stress under control. Almonds, cheese and spinach can help you to reach the daily recommendation. Precise Portions‬

Pantothenic acid (Vitamin B5) helps you to keep stress under control. Almonds, cheese and spinach can help you to reach the daily recommendation. Precise Portions‬

Vitamin B3 also known as niacin helps to keep the skin healthy and promotes DNA repair. The recommendation for men is 16 mg per day and for women is 14 mg. ‪Precise Portions‬

Vitamin B3 also known as niacin helps to keep the skin healthy and promotes DNA repair. The recommendation for men is 16 mg per day and for women is 14 mg. ‪Precise Portions‬

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