Eastern European Recipes

These Eastern European recipes are made with real food ingredients and will nourish and satisfy you. You'll also find traditional Russian and Ukrainian recipes that the whole family will love.
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Sauerkraut Recipe
Making traditionally fermented sauerkraut at home isn't time consuming and doesn't require special supplies. This Simple Raw Sauerkraut Recipe is foolproof and will ensure you get perfectly crunchy probiotic-rich fermented food every time.
Roasted Carrots with Garlic (Paleo, Whole30, GAPS) - Prepare & Nourish
Oven-roasted whole carrots with garlic and herbs make an easy and delicious side dish that can go with just about any meal. This savory Paleo and Whole30 side comes together in 20 minutes.
Cucumber Tomato and Onion Salad
This Cucumber Tomato and Onion Salad is a simple, yet refreshing addition to any summer meal. With only 5 ingredients, it comes together in under 15 minutes.
How to Make Sweetened Condensed Milk (with Secret Ingredient!)
Learn how to make sweetened condensed milk with this simple 3-ingredient recipe. You can use your favorite sweetener such as honey, coconut sugar, or regular granulated sugar and with my secret ingredient, you'll unlock the velvety goodness that makes this homemade condensed milk ultra rich and creamy. Condensed Milk Recipe | How to Make Condensed Milk | Homemade Condensed Milk
How to Roast Buckwheat
Learn how to roast buckwheat groats in the oven to make them into kasha. This buckwheat roasting method is quick and easy.
Simple Oven Roasted Buttered Cabbage Recipe
This Simple Oven Roasted Buttered Cabbage recipe has been on repeat in my house and I guarantee you will fall in love with it at first bite. It's buttery, slightly creamy, rich in flavor, with subtle sweetness from the cabbage shining through. This oven-roasted cabbage makes an easy 30-minute delicious side dish that pairs great with your favorite main course.
How to Make Traditional Fish Stock (Fish Fumet)
Learn how to make fish stock with any type of fish. Whether you use white-fleshed fish or go with an oily fish like salmon heads, making your own homemade fish stock is easier than you think. The short cooking time keeps the flavor fresh and light while also offering lots of nourishment. Plus, you can add incredible depth to a simple fish stock recipe by adding basic ingredients like vegetables and white wine to make deeply flavored fish fumet.
Simple Oven Roasted Buttered Cabbage Recipe
This Simple Oven Roasted Buttered Cabbage recipe has been on repeat in my house and I guarantee you will fall in love with it at first bite. It's buttery, slightly creamy, rich in flavor, with subtle sweetness from the cabbage shining through. This oven-roasted cabbage makes an easy 30-minute delicious side dish that pairs great with your favorite main course.
Cod Liver Salad with Eggs and Canned Cod Livers
If you love ancestral and nutrient-dense foods, you will love this easy and nutritious egg and cod liver salad made with real-food canned cod livers. It's a 4-ingredient nourishing appetizer, breakfast, or snack. If you've heard of the health benefits of cod liver oil, you must try this recipe made with cod liver in cans!
Crispy Fried Beef Tongue
This beef tongue recipe is crispy on the outside and tender on the inside. Top it with fresh herbs, lemon, and piquant onion for a refreshing and flavorful treat. Packed with protein and nutrients, this cow tongue recipe makes a great appetizer, hors d'ouvres, or even a light meal. Cow Tongue Recipe | Beef Tongue Appetizer
Quick and Easy Chicken Liver and Onions Recipe
This nutrient-dense chicken liver and onions recipe calls for just 5 ingredients, plus salt and pepper and comes together in under 30 minutes. Flavorful from caramelized onions, garlic, and lots of black pepper for some fiery heat, this old fashioned chicken liver and onions recipe will be a keeper! Make sure to add this superfood to your meal plan this week! Recipe for Chicken Livers and Onions | Sauteed Liver and Onions
How to Prepare Cabbage Leaves for Cabbage Rolls
Stuffed Cabbage Rolls is a classic dish but preparing the cabbage leaves can be a dread. Learn the quickest and easiest method to getting the perfectly parboiled cabbage leaves without burning your fingers.
Quick and Easy Cod Liver Pate Recipe
This easy 5-minute Cod Liver Pate recipe will show you how you can quickly and easily turn canned cod livers into a creamy, rich, and delicious spread. This cod liver recipe is an easy way to enjoy the savory flavors and health benefits of cod livers. Serve this nutritional powerhouse as a simple breakfast with toast or a fancy appetizer with crackers.
Instant Pot Zuppa Toscana (Healthier Olive Garden Copycat)
You will love this Instant Pot Zuppa Toscana! This Olive Garden copycat recipe is made easily in one pot, your pressure cooker. With an emphasis on nutrient-dense ingredients, this healthier version will become your favorite soup that the whole family can enjoy. Plus, I offer suggestions to make this healthy zuppa toscana soup dairy-free, Whole30, and paleo without sacrificing flavor. | Zuppa Toscana Recipe Instant Pot | Easy Zuppa Toscana | Dairy Free Zuppa Toscana
Soaked Oatmeal Breakfast Bars (Sugar Free) - Prepare & Nourish
Start the day right with this healthy baked steel-cut oatmeal breakfast bars recipe. Made with just 6 main ingredients plus pantry staples, you can have healthy and hearty steel-cut oat bars that are an easy breakfast on the go on busy mornings or a satisfying snack mid-day. This baked steel-cut oatmeal recipe has the right amount of sweetness from bananas and can be easily customized with your favorite oatmeal toppings.