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How This Busy Mom Lost 100 Pounds and Crushed a 6-Minute Plank - Shawna Fearn shed a whopping 24 percent of her body fat.
I Took the 30-Day Plank Challenge and Here’s What Happened
The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks
Level one exercise plan, snag a PDF download of this routine on my blog.
Lower Body Blast: Step-up Workout. Reshape your hips and thighs!
One week is ideal, and you should lose approximately 10 pounds during that timeframe.
7 Workouts for When You're Feeling Lazy
Military Diet: Lose Up To Ten Pounds In Three Days