Fitness

12 Pins
·
11y
By
Priya
the poster shows how to do different abs exercises
Selena Gomez's Pop Physique Abs Workout
Selena Gomez's Pop Physique Abs Workout. Um yeah, I wouldn't mind looking like Selena
an image of the reflection of people in water
The 24 Killer Bodyweight Moves for Your Butt
The 30-Minute Glute-Building Bodyweight Workout | Greatist
an image of a woman doing yoga and the words grow soul beautiful challenge on it
Beautifullyrooted.com
Beautifully Rooted: Grow Soul Beautiful- October Yoga Challenge
the screenshot shows how to do an ab workout on her phone, with instructions for each
backonpointe
Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes?
a woman with long hair and blue pants
The (15 Minute) Belly Blasting Workout
The 15 minute belly blasting workout! Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. Click on the pic for a link to the workout.
a woman standing in front of a store window with her hands on her hips and arms behind her back
3 Ways to Get Rid of Stubborn Belly Fat
Exercises to Get Rid of a Muffin Top
30 day squat challenge 30 Day Squat Challenge, 30 Day Squat, Squat Challenge, Thigh Exercises, Fitness Challenge, Getting Fit, Workout Ideas, I Work Out
30 day squat challenge
a woman in white shirt and black shorts doing exercises on pink mat with television in background
The 300 Ultimate Ab and Core 30-day Challenge Workout (guide with pictures)... do this 15 minute ab workout every night before bed and you will see a difference in 30 days!
a woman laying on top of a wooden floor next to a gym equipment rack holding a cell phone
Join Our 30-Day Abs Challenge To Strengthen Your Core In Only 5 Minutes A Day
30-Day Abs Challenge
an exercise poster showing how to do push ups
30-Minute, No-Gym Bodyweight Workout
30 Minute Bodyweight Workout