Running a or is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a or even a event if you’re smart about preparing to go the dist
Run training for to to half marathon miles). I just wish it had one more increment of between and the half plans. I also like the plans that are running only and if I add the strength or cross training that& even better, but I d
Just because you are a mom does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then.