15 Fitness Muses to Inspire Your Workout
Briohny Smyth People ask me about my workout routine all the time and are amazed when I answer, only Yoga! says Briohny Smyth, an LA-based yoga instructor. The style I practice, mainly #Vinyasa Flow, is the key to keeping me fit and healthy. Shes particularly fond of the inversions and arm balances that Vinyasa involves..
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Fitness For Two: The Beauty of Acro-Yoga
Couples and friends that sweat together stay together. Here’s the proof. One of the most exciting (and potentially steamy) partner workouts is acro-yoga, a practice that combines the flexibility and strength of yoga with the grace of acrobatics. We featured power yoga couple Briohny Smyth and Dice Iida-Kleins stunning flow in our February issue. When Im flying, Dice supports me, but that doesnt mean I can relax. I have to use core strength to balance my weight and help him, Smyth says. And ...