Krav Maga basics. You never know when Israeli military self defense techniques will come in handy. Hopefully never.
Bruce Lee Challenge
Boxer Prime: 30-Day Fitness Program
Splits in 30 Days Challenge Flexibility is the key to unleashing power and…
10,000 Punches 30-Day Challenge | Repinned by @keilonegordon
30 day challenge. More
Well it's not summer, and I'll only do the planks, but...
How to Do a Squat: An illustrated guide to the perfect squat.
Aikido technical chart Link: http://dojosangai.it/wp-content/uploads/2014/05/aikido-technical-chart.jpg