• The Mindful Kind Podcast •

Discover all the episodes of The Mindful Kind podcast! Mindfulness techniques, personal mindfulness experiences, stress management tips and heaps more!
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In the latest episode of The Mindful Kind podcast, discover some of my favourite goal-setting activities, including vision boarding, vision journalling and using Pinterest to get inspired and stay motivated as you work towards your goals! #goals #visionboard #visionjournal

Inspiring Goal-Setting Activities

In the latest episode of The Mindful Kind podcast, discover some of my favourite goal-setting activities, including vision boarding, vision journalling and using Pinterest to get inspired and stay motivated as you work towards your goals! #goals #visionboard #visionjournal

The Mindful Kind, episode 71: How to let go of challenging thoughts.

How To Accept Challenging Thoughts

The Mindful Kind, episode 71: How to let go of challenging thoughts.

The Mindful Kind, episode 74: Mindsets and resilience. Learn two types of mindsets which can impact your resilience and how to mindfully cultivate the one which will allow your resilience to grow!

Mindsets and Resilience

The Mindful Kind, episode 74: Mindsets and resilience. Learn two types of mindsets which can impact your resilience and how to mindfully cultivate the one which will allow your resilience to grow!

The Mindful Kind, episode 72: Resilience, relationships and mindfulness. Discover more about how relationships impact our resilience and help us deal with stressful events and life changes.

Resilience and Relationships

The Mindful Kind, episode 72: Resilience, relationships and mindfulness. Discover more about how relationships impact our resilience and help us deal with stressful events and life changes.

The Mindful Kind, episode 70: Discover a meaningful mindfulness routine, with simple mindfulness tips for everyday life!

Meaningful Mindfulness Routine

The Mindful Kind, episode 70: Discover a meaningful mindfulness routine, with simple mindfulness tips for everyday life!

The Mindful Kind, episode 80: How to practice mindfulness and engage in self-care during times of sickness.

Being Sick and Mindfulness

The Mindful Kind, episode 80: How to practice mindfulness and engage in self-care during times of sickness.

The Mindful Kind: episode 77.  Meditation is a wellbeing trend which is becoming more and more accessible, well-researched and widely-practiced. With stress and overwhelm interfering with the health and wellbeing of many people, meditation is a wonderful practice to use to improve overall wellness, decrease stress and welcome more calm and clarity into our lives.   Here are four simple tips to help you live a healthier life, with fun meditation techniques!

Meditation and Healthy Living

The Mindful Kind: episode 77. Meditation is a wellbeing trend which is becoming more and more accessible, well-researched and widely-practiced. With stress and overwhelm interfering with the health and wellbeing of many people, meditation is a wonderful practice to use to improve overall wellness, decrease stress and welcome more calm and clarity into our lives. Here are four simple tips to help you live a healthier life, with fun meditation techniques!

5 simple tips for using mindfulness to face up to your fears with some personal insights into my own fears and how I gently overcame them. The Mindful Kind podcast, episode 52!

Facing Your Fears and Mindfulness

5 simple tips for using mindfulness to face up to your fears with some personal insights into my own fears and how I gently overcame them. The Mindful Kind podcast, episode 52!

The Mindful Kind: episode 78: discover my top five tips for being more creative, as well as my own favourite creative activities!

Creativity Tips and Mindfulness

The Mindful Kind: episode 78: discover my top five tips for being more creative, as well as my own favourite creative activities!

The Mindful Kind podcast, episode 32: Learn how mindfulness changed my mindset and helped me manage stress!

How Mindfulness Changed My Mindset

The Mindful Kind podcast, episode 32: Learn how mindfulness changed my mindset and helped me manage stress!

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