In the latest episode of The Mindful Kind podcast, discover some of my favourite goal-setting activities, including vision boarding, vision journalling and using Pinterest to get inspired and stay motivated as you work towards your goals! #goals #visionboard #visionjournal
The Mindful Kind: episode 77. Meditation is a wellbeing trend which is becoming more and more accessible, well-researched and widely-practiced. With stress and overwhelm interfering with the health and wellbeing of many people, meditation is a wonderful practice to use to improve overall wellness, decrease stress and welcome more calm and clarity into our lives. Here are four simple tips to help you live a healthier life, with fun meditation techniques!