Rachael Bourke

Rachael Bourke

Rachael Bourke
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Expert advice and things you need to know if you have a lower belly pooch you are trying to target losing

Expert advice and things you need to know if you have a lower belly pooch you are trying to target losing

♛ The Flat Stomach Belly Fat Blaster Exercise Plan –  Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

♛ The Flat Stomach Belly Fat Blaster Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

The single most effective way to get rid of a sunburn. Better pin this to remember it.

The single most effective way to get rid of a sunburn. Better pin this to remember it.

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. This is like Orange Julius on steroids!

1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. This is like Orange Julius on steroids!