Rachael Morrison

Rachael Morrison

Rachael Morrison
More ideas from Rachael
{flat tummy water} 6 cups filtered water (lubricates joints/muscles during exercise, helps blood supply oxygen to muscles. dehydration slows down fat-burning process); 1 Tbsp grated ginger; 1 cucumber, sliced (low in calories, acts as diuretic, high in fiber, helps keep body alkaline); 1 lemon, sliced (high in pectin fiber, which helps suppress food cravings; helps body eliminate waste products, alkaline forming, aids weight loss); 1/3 cup mint leaves. Infuse overnight. Drink all day.

{flat tummy water} 6 cups filtered water (lubricates joints/muscles during exercise, helps blood supply oxygen to muscles. dehydration slows down fat-burning process); 1 Tbsp grated ginger; 1 cucumber, sliced (low in calories, acts as diuretic, high in fiber, helps keep body alkaline); 1 lemon, sliced (high in pectin fiber, which helps suppress food cravings; helps body eliminate waste products, alkaline forming, aids weight loss); 1/3 cup mint leaves. Infuse overnight. Drink all day.

Understanding a Ketogenic Diet What every beginner should know. lowcarbalpha.com/... Learn about the benefits of being in ketosis, burning ketones for energy. Cautions with a keto diet and which lowcarb high fat foods you should include in your daily life #lowcarb #LCHF #lowcarbalpha

Understanding a Ketogenic Diet What every beginner should know. lowcarbalpha.com/... Learn about the benefits of being in ketosis, burning ketones for energy. Cautions with a keto diet and which lowcarb high fat foods you should include in your daily life #lowcarb #LCHF #lowcarbalpha

Hardest workout since competitive dance conditioning! Highly recommend. Do all 3 sets! You're stronger than you know ✨ ~Dalayna

Hardest workout since competitive dance conditioning! Highly recommend. Do all 3 sets! You're stronger than you know ✨ ~Dalayna

LEGS!!! - Gym Workout – my custom workout created at  • Click through to download as printable PDF!

LEGS!!! - Gym Workout – my custom workout created at • Click through to download as printable PDF!