15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body. Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/
Lemon Gooey Butter Cookies ~ Deliciousness made with all-natural flavoring - triple lemon! Melt-in-your-mouth Lemon Gooey Butter Cookies at their finest and from scratch. Buttery, light and tender-crumbed, sweetened just right and bursting with lemon flavor. You just can’t have one! Included is a scrumptious and irresistible gluten free variation. Everyone will love them!
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/