Rachel Birch
More ideas from Rachel
Couch to 5K workout plan. I re-wrote this and added stars. You do each workout 3 times a week,whatever week you are on. I will color in a star indicating how I feel after each workout.     Red- Could not finish workout   Yellow- finished, but miserable.   Green- Finished, feel great!     Once I am done, I am hoping to have all green stars on week 8 & 9 :)

Couch to 5K workout plan. I re-wrote this and added stars. You do each workout 3 times a week,whatever week you are on. I will color in a star indicating how I feel after each workout. Red- Could not finish workout Yellow- finished, but miserable. Green- Finished, feel great! Once I am done, I am hoping to have all green stars on week 8 & 9 :)

The 7 Deadliest Workout Sins... Are You Guilty? | Move Nourish Believe

The 7 Deadliest Workout Sins... Are You Guilty? | Move Nourish Believe