Rachel Connolly
More ideas from Rachel
Exercise finder: Click on the area you want to tone and it gives you a list of exercises. So cool!

Exercise finder: Click on the area you want to tone and it gives you a list of exercises. So cool!

Plank Jacks

Plank Jacks

Sculpting+Workout+for+a+Beautiful+Back+and+Shoulders

Sculpting+Workout+for+a+Beautiful+Back+and+Shoulders

I would mix this with leg moves to increase the effectiveness, higher heart rate/calorie burn BC your blood will have to travel both north and south.

I would mix this with leg moves to increase the effectiveness, higher heart rate/calorie burn BC your blood will have to travel both north and south.

Arms Workout!

Arms Workout!

#Arm #workout

#Arm #workout

Arm #workout...

Arm #workout...

Arms

Arms

Five total movement workouts to shape your body with your TRX Perform these exercises in order with minimal rest between them to keep your heart rate up. Complete a total of three circuits, resting 30 seconds to 1 minute between circuits. For more intensity, work up to the advanced versions of the exercises by the third circuit.

Five total movement workouts to shape your body with your TRX Perform these exercises in order with minimal rest between them to keep your heart rate up. Complete a total of three circuits, resting 30 seconds to 1 minute between circuits. For more intensity, work up to the advanced versions of the exercises by the third circuit.