The difference between drinking cold vs warm water. For optimal health, aim to drink a minimum of half your body weight in ounces of water daily, and more if you exercise. ==> http://exerscribe.com/blog/?p=1303
How to Become a Runner Even if You Think You Hate Running - Cosmopolitan.com - I'm not sure this would work for me, but I'm pinning it just in case. Even if I did this, I wouldn't start until about April because it's far too cold outside now.