Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!
When everything seems to be going against you, remember that the airplane takes off against the wind, not with it ~Henry Ford | Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call or visit our website for more information!