If sitting in the new smoking, you better get moving. Here's how to stay active through out the day.
Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!
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Exercise. Motivation. Never give up.
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FAVORITE Quote (simple and uplifting) from Henry Ford: "When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.