Rach Gabriella
More ideas from Rach
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Vegan Quinoa Chili--my family would totally dig this recipe! Big fans of Quinoa. Excellent recipe- Cole said it was the best chili he's ever had -reduced to 1 can of kidney beans and can of chilies -omitted sugar

Spicy Butternut Squash Skillet (Vegetarian) *1/2 butternut squash *1 cup of quinoa, cooked (=about 1 1/2-2 cups after cooking) *1/4 cup cilantro chopped *1/4 cup onion diced *2 cloves of garlic *2 tbsp extra virgin olive oil *sriracha to taste (I used about 1/4 cup) *1 cup of organic corn *1 cup of black beans * 1 tablespoon cumin * 1 tablespoon chile powder

Spicy Butternut Squash Skillet (Vegetarian) *1/2 butternut squash *1 cup of quinoa, cooked (=about 1 1/2-2 cups after cooking) *1/4 cup cilantro chopped *1/4 cup onion diced *2 cloves of garlic *2 tbsp extra virgin olive oil *sriracha to taste (I used about 1/4 cup) *1 cup of organic corn *1 cup of black beans * 1 tablespoon cumin * 1 tablespoon chile powder

A person only needs about 44 grams of protein per day. Broccoli has 12 grams per 100 calories, steak has 6 grams. No one in the United States has ever been hospitalized for a protein deficiency. Ever.

A person only needs about 44 grams of protein per day. Broccoli has 12 grams per 100 calories, steak has 6 grams. No one in the United States has ever been hospitalized for a protein deficiency. Ever.

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weight losing, green tea weight loss pills, losing abdominal fat - Check out these foods that have been shown to boost metabolism. Help your own metabolism by eating smaller meals more frequently throughout the day, every 3 hours is idea.

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How to lose weight fast without exercise in a week. How to Lose Weight Fast. Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating

Rich in proteins, vitamins and super- nurturing fatty acids, egg yolks wont only make your hair softer, shinier and healthier but help you to grow it long as well. And, in order to get all the benefits egg yolks provide, simply mix 2 egg yolks with 2 tbsp of olive oil, dilute the mixture by adding a cup of water and then slowly and thoroughly massage this mask into your scalp. Give your hair and scalp 15 to 20 minutes to absorb all the needed nutrients and then rinse off. Add this to the…

Rich in proteins, vitamins and super- nurturing fatty acids, egg yolks wont only make your hair softer, shinier and healthier but help you to grow it long as well. And, in order to get all the benefits egg yolks provide, simply mix 2 egg yolks with 2 tbsp of olive oil, dilute the mixture by adding a cup of water and then slowly and thoroughly massage this mask into your scalp. Give your hair and scalp 15 to 20 minutes to absorb all the needed nutrients and then rinse off. Add this to the…

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I'm by no means a runner - I have avoided it like the plague in most cases. But occasionally I feel like running just because I can. There will come a day when this body just can't do the things it used to. Live life while you are able to.