Rach Gabriella
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Spicy Butternut Squash Skillet (Vegetarian) *1/2 butternut squash *1 cup of quinoa, cooked (=about 1 1/2-2 cups after cooking) *1/4 cup cilantro chopped *1/4 cup onion diced *2 cloves of garlic *2 tbsp extra virgin olive oil *sriracha to taste (I used about 1/4 cup) *1 cup of organic corn *1 cup of black beans * 1 tablespoon cumin * 1 tablespoon chile powder

Spicy Butternut Squash Skillet (Vegetarian) *1/2 butternut squash *1 cup of quinoa, cooked (=about 1 1/2-2 cups after cooking) *1/4 cup cilantro chopped *1/4 cup onion diced *2 cloves of garlic *2 tbsp extra virgin olive oil *sriracha to taste (I used about 1/4 cup) *1 cup of organic corn *1 cup of black beans * 1 tablespoon cumin * 1 tablespoon chile powder

A person only needs about 44 grams of protein per day. Broccoli has 12 grams per 100 calories, steak has 6 grams. No one in the United States has ever been hospitalized for a protein deficiency. Ever.

A person only needs about 44 grams of protein per day. Broccoli has 12 grams per 100 calories, steak has 6 grams. No one in the United States has ever been hospitalized for a protein deficiency. Ever.

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Losing weight fast like a magic may be the most common what maximum women want. But, the fact is not as easy as everything that has quick result is not for health. However, if you are really damn stubborn on how to lose weight fast for women, read on this

Rich in proteins, vitamins and super- nurturing fatty acids, egg yolks wont only make your hair softer, shinier and healthier but help you to grow it long as well. And, in order to get all the benefits egg yolks provide, simply mix 2 egg yolks with 2 tbsp of olive oil, dilute the mixture by adding a cup of water and then slowly and thoroughly massage this mask into your scalp. Give your hair and scalp 15 to 20 minutes to absorb all the needed nutrients and then rinse off. Add this to the…

Rich in proteins, vitamins and super- nurturing fatty acids, egg yolks wont only make your hair softer, shinier and healthier but help you to grow it long as well. And, in order to get all the benefits egg yolks provide, simply mix 2 egg yolks with 2 tbsp of olive oil, dilute the mixture by adding a cup of water and then slowly and thoroughly massage this mask into your scalp. Give your hair and scalp 15 to 20 minutes to absorb all the needed nutrients and then rinse off. Add this to the…