More ideas from Rachel
fitnessgirljunkie: “ Do your squats everyone. Unfortunately, we live in a society where women automatically think lifting weights will cause the “bulk” effect and make you end up looking like a man....

fitnessgirljunkie: “ Do your squats everyone. Unfortunately, we live in a society where women automatically think lifting weights will cause the “bulk” effect and make you end up looking like a man....

Repin and share if you enjoyed this workout (or it's results at least!)

Repin and share if you enjoyed this workout (or it's results at least!)

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | http://Tone-and-Tighten.com http://www.dirtyweights.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | http://Tone-and-Tighten.com http://www.dirtyweights.com

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/:

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/: