Rachael Johansen

Rachael Johansen

Rachael Johansen
More ideas from Rachael
Use these variations to increase your gains. http://www.menshealth.com/fitness/5-simple-strategies-bigger-muscles?cid=soc_pinterest_content-fitness_sept14_simplestrategiesbiggermuscles

Use these variations to increase your gains. http://www.menshealth.com/fitness/5-simple-strategies-bigger-muscles?cid=soc_pinterest_content-fitness_sept14_simplestrategiesbiggermuscles

Clean Eating Meal Plan... Sub the chicken for tilapia or a potato and this is essentially what I eat in the reg

Clean Eating Meal Plan... Sub the chicken for tilapia or a potato and this is essentially what I eat in the reg

Core Interval Workout for the Couch

Core Interval Workout for the Couch