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Proper strength training can increase definition to your entire body. You can do this without adding muscle size, if you want.

Proper strength training can increase definition to your entire body. You can do this without adding muscle size, if you want.

BONUS: Alright, so obviously we’re all about training to become Superhero Jacked... Well, just because we normally cover celebrities and/or workouts based around Superheroes, that doesn’t rule out this amazing transformation from Jake Gyllenhaal. What I’m saying is - he got Superhero JACKED!!! Yo…

BONUS: Alright, so obviously we’re all about training to become Superhero Jacked... Well, just because we normally cover celebrities and/or workouts based around Superheroes, that doesn’t rule out this amazing transformation from Jake Gyllenhaal. What I’m saying is - he got Superhero JACKED!!! Yo…

BONUS: Download the FREE Chris Pratt Starlord Workout PDF Is it possible for fat &qout;Dad-Bod&qout; guys to still be HILARIOUS when they get in better shape then most people? Chris Pratt is putting that to the test as he continues to keep off the weight he lost when getting ready to become Starlord. Chris P…

BONUS: Download the FREE Chris Pratt Starlord Workout PDF Is it possible for fat &qout;Dad-Bod&qout; guys to still be HILARIOUS when they get in better shape then most people? Chris Pratt is putting that to the test as he continues to keep off the weight he lost when getting ready to become Starlord. Chris P…