Vicki Ralph
More ideas from Vicki
4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effectiv

Homemade French Onion Soup - so incredibly flavorful and comforting, you'll never want to order it in a restaurant ever again!!!

Homemade French Onion Soup - so incredibly flavorful and comforting, you'll never want to order it in a restaurant ever again! What an easy soup recipe!

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. Be careful with these exercises, if you already have lower back pain go to your GP just to be safe.

Full-Body Bridge - Back Workout: 8 Exercises for Back Pain Relief and Good Posture - Shape Magazine

The Back Workout: 8 moves to banish bra bulge, back pain, and bad posture. The Back Workout: 8 moves to banish bra bulge, back pain, and bad posture.

Spine Extensions - Back Workout: 8 Exercises for Back Pain Relief and Good Posture - Shape Magazine

The Sexy Back Workout - 8 moves to banish bra bulge, back pain, and bad posture (Spine Extension pictured)

Opposite Arm and Leg Balance - Back Workout: 8 Exercises for Back Pain Relief and Good Posture - Shape Magazine

Abdominal Exercise: Kneel on all fours, keeping back flat. Reach your right arm straight out in front of you while pulling your left leg straight back. Hold for 2 seconds. Return to kneeling position and repeat with left arm and right leg.

Kneeling Rear Fly - Back Workout: 8 Exercises for Back Pain Relief and Good Posture - Shape Magazine

The Sexy Back Workout - 8 moves to banish bra bulge, back pain, and bad posture. By Jessica Smith. Straight-Leg Deadlift - Split Stance Extension - Alternating Dumbbell Row - Bow and Arrow - Kneeling Rear Fly - Opposite Arm and Leg Balance - Spine Extensi

Alternating Dumbbell Row - Back Workout: 8 Exercises for Back Pain Relief and Good Posture - Shape Magazine

ALTERNATING DUMBBELL ROW Alternating arms allows you to work each side of your body separately, which helps bolster muscle imbalances and forces your core to work even harder.