Mindset & Motivation
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5 Things You Can Do To Improve Your Mindset When Taking On New Challenges
Learn how to improve your mindset when facing obstacles and challenges. Challenges are a natural part of life and typically cannot be avoided. Knowing your mind and using these five tips will help you conquer any obstacle, thriving no matter your life stage.
Why Does Life Suck Even When You Try to Make It Better?
Do you find yourself wondering Why Does Life Suck? A variety of things can make life sucky, like death, finances, job loss, physical and mental health issues, and other personal tragedies. The list can get rather long! Why is it that when we try to make those things better, life sucks just a little more? Life can be hard, and it often seems like “when it rains it pours,” but don’t let it get you down!
How to Fight Grief Induced Mental Exhaustion
The month of May comes every year, marking the almost halfway point of another trip around the sun. The closer May gets, the more mental exhaustion I begin to feel. I’m not just tired, like I went to bed too late, or could use a nap (although those things are factual), but grief robs me of the energy required to function. I feel restless and annoyed. Worry and Anxiety, my two oldest friends continuously want me to come out and play.
How to Inspire Your Kids to Greatness From The Very Beginning
As parents, we are able to recognize our children’s strengths and potential but don’t always appropriately inspire our kids to have big dreams, accomplish their goals and reach their full potential. What many of us fail to recognize is that at a young age, your child may be showing signs of low self esteem, and may only be seeing the roadblocks that stand in their way as opposed to the possibility of reaching the endless possibilities of their potential.
![If you have experienced trauma as a child, you might wonder how it affects your life today. Many of the things you think and feel are because of trauma. The five areas are all affected by trauma: the brain, relationships, the body, memory, and identity. Before I started therapy, I could not see how trauma affected my adult life, but now it is hard to deny and ignore it. So if you are wondering how trauma affects you, then keep reading....[click to read the full article]](https://i.pinimg.com/236x/62/60/05/6260050cad0776076a48c73e238806f8.jpg)
5 Surprising Ways Trauma is Affecting You
If you have experienced trauma as a child, you might wonder how it affects your life today. Many of the things you think and feel are because of trauma. The five areas are all affected by trauma: the brain, relationships, the body, memory, and identity. Before I started therapy, I could not see how trauma affected my adult life, but now it is hard to deny and ignore it. So if you are wondering how trauma affects you, then keep reading....[click to read the full article]
My House is Divided Over the New Mulan Movie
We are huge Disney fans in our house. I have every Disney movie from my childhood on VHS tapes still. My children have watched them all since they were toddlers, and when they began making these life action remakes, we were thrilled, and honestly, a little skeptical.....[click to read the full article]
Learn How To Be A Good Friend To Those Who Mean Most To You
Friendships occur when two or more individuals develop a connection built from understanding, respecting, and caring about each other’s needs, ideas, concerns, desires, and feelings. Thus, friendship love is real, with strong relationships growing and flourishing when the parties communicate with each other often and openly, as well as interact with mutual trust and support....[click to read the full article]
4 Ways to Restore the Peace Between Parent & Child
As a parent, one has plenty of opportunities to reflect on motivations and outcomes—both one’s own and those of the children we are raising. Introspection, the willingness to look at the thinking that produced our actions and to face what is revealed, is an important part of growing into our best selves........[click to read the full article]
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