Frog: Come to all fours and place a blanket under right knee, just off the mat. Slowly allow right knee to slide away from body as you lower hips and then chest toward the mat. Make a pillow with hands for head (or use a block). Allow hips to sink to wherever is still comfortable and breathe there for 5 to 10 deep breaths.
avie designs: EASY PEASY DIY SCREEN PRINTING Get an embroidery hoop, some silk, a credit card, fabric paint, contact paper and get printing. All you have to do is cut your design out of contact paper, adhere it to your little screen and get printing. The credit card acts as a squeegee.