I love this check list... I was trained to negative thoughts.. I call them my "Mob" and that mob sits in the back of my head poopooing everything that I do and want to do.. Well poo poo on that mob.. I'm changing my self talk and it really shuts the mob up nicely.. <3
CBT worksheet... redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.