Rebecca
More ideas from Rebecca
I love this check list...  I was trained to negative thoughts.. I call them my "Mob" and that mob sits in the back of my head poopooing everything that I do and want to do.. Well poo poo on that mob.. I'm changing my self talk and it really shuts the mob up nicely.. <3

I love this check list... I was trained to negative thoughts.. I call them my "Mob" and that mob sits in the back of my head poopooing everything that I do and want to do.. Well poo poo on that mob.. I'm changing my self talk and it really shuts the mob up nicely.. <3

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Identification of thought process. Untwisting stinking thinking!Understanding your thought processes - are they realistic or distorted (Cognitive Distortions identified in CBT & DBT)).

From GroundingYoga.com: Here's some common THOUGHT RUTS and how we can work to change our habits of perspective!

From GroundingYoga.com: Here's some common THOUGHT RUTS and how we can work to change our habits of perspective!

"Negative thoughts, self-talk, is harmful to building self-esteem and confidence. Learn to use a thought log to get rid of unhelpful negative thoughts." www.HealthyPlace.com

"Negative thoughts, self-talk, is harmful to building self-esteem and confidence. Learn to use a thought log to get rid of unhelpful negative thoughts." www.HealthyPlace.com

CBT worksheet... redefiningbodyimage:    This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

CBT worksheet... redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.