More ideas from Ryan
Instant Noodle Cups: perfect for a quick lunch and SO much healthier than store-bought (gf, vegan).

Gluten Free Instant Noodle Cups: perfect for a quick lunch and SO much healthier than store-bought (gf, vegan).

If running were easy everybody would do it... and guess what? They don't, YOU DO. Get Fit, Stay Fit

Yep, my warm up is 3 miles :) If running were easy everybody would do it. and guess what? They don't, YOU DO. Get Fit, Stay Fit, Feel great!

Tofu is marinated in a savory Asian garlic sauce that BOOMS with flavor! Great with a side of steamed veggies (vegan, gluten-free)

Vegan Asian Garlic Tofu is marinated in a savory Asian garlic sauce that BOOMS with flavor! Great with a side of steamed veggies (vegan, gluten-free)

How To Make Vegan Parmesan Cheese

How To Make Vegan Parmesan Cheese: Super easy and fast! Only a few ingredients and just about 10 minutes to cheesy topping goodness.apparently I need to get a food processor.

Hummus is so expensive to buy but SO easy to make! I personally don't like tahini at all and always omit it. Love all these varieties!

The definitive guide to homemade hummus. From previous pin ~ Hummus is so expensive to buy but SO easy to make! I personally don't like tahini at all and always omit it. Love all these varieties!

Smokey Tomato Vinaigrette - Gluten-free, Vegan by Tasty Yummies, via Flickr

Smokey Tomato Vinaigrette {Gluten-free, Vegan} // Tasty Yummies instead of liquid smoke I would use chipotle powder

BITCHIN’ SAUCE--a sauce sold at the San Diego farmer's market. It comes in 3 varieties—original, chipotle (link to this version is found when you click through), pesto. It’s both vegan and gluten-free.

Dipping’ Sauce’ ) sauce sold at the San Diego farmers market. It comes in 3 varieties— original, chipotle, pesto. It’s both vegan and gluten-free. It’s oh-em-gee out of this world! The vegan version of bitchin sauce.

Creamy Avocado Lemon Basil Dressing + Dip (vegan, gluten-free)

Creamy Avocado Lemon Basil Dressing/Dip Blend until smooth: 1 avocado Juice from 1 lemon cup lightly packed fresh basil cloves garlic 1 tsp.

Protein-packed vegan tacos with black beans and taco-seasoned tempeh! A super easy weeknight meal (vegan, gluten-free)

Protein-packed vegan tacos with black beans and taco-seasoned tempeh! A super easy weeknight meal (vegan, gluten-free) ~ David Shadpour

For more  Flickr Running Motivation Posters go to: http://www.runnersblueprint.com/blog/11-flickr-running-motivation-posters/

"Running hills breaks up your rhythm and forces your muscles to adapt to different stresses. The result? You become a stronger runner." Good thing the town is built on a giant hill, and no matter what your route you are gonna run up a hill!