sarah kavanagh
More ideas from sarah
Nothing looks more amazing than hand drawn pictures in a journal. Check out how her garden grows!

Nothing looks more amazing than hand drawn pictures in a journal. Check out how her garden grows!

This is so true! Keep working hard the benefits will show themselves... For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Challenge Groups send me a friend request on FB my link is in my profile.

This is so true! Keep working hard the benefits will show themselves... For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Challenge Groups send me a friend request on FB my link is in my profile.

Like the pose

Like the pose

15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body.   Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.

15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body. Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

Muscular woman running isolated in white background

Muscular woman running isolated in white background