Mindfulness

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3mo
Mindful Routines
Every day is a chaos of all sorts, we’re all over the place and that’s not something you want to keep on doing, right? Click and check out how to create your own mindful routines. #MindfulRoutines #SelfCare #MindfulLifestyle
How to Create a Mindful Morning Routine During the Week — Mindful Living
Learn how to create your own mindful morning before work routine to feel aligned and intentional rather than scrambling to get your ducks in a row.
Want to Improve Your Focus? Here’s How with Leah Weiss
Want to improve your focus? Here's how, with Dr. Leah Weiss on the Feel Good Effect Podcast. #realfoodwholelife #feelgoodeffect #mindfulness #wellness #productivity
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Take a deep breath in right now. Hold it for 3 seconds. Breathe out slowly. Repeat 2 more times as you drop your shoulders, relax your jaw and adjust your posture so you're sitting tall. Feel better? #meditation #relaxation #mindfullness #yoga #selfcare
Reframe Negative Self-Talk with CBT: 5 Essential Questions
Negative self-talk can undermine your confidence and well-being. Using Cognitive Behavioral Therapy (CBT), you can challenge and reframe these harmful thoughts. NegativeBeliefs I NegativeThoughts I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassionI AnxietyRelief I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassion I Mindfulness
Chinese thee zetten
Hangzhou: The art of preparing Chinese Tea. Link naar Nederlandstalige website From Dutch website