Renee Lucas
Renee Lucas
Renee Lucas

Renee Lucas

More ideas from Renee
This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your body be transformed. | Health.com

Pin It: The Jillian Michaels Circuit Workout

This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your body be transformed. | Health.com

Workout Wednesday - 4/2

Workout Wednesday! Fast workout with thrusters, burpees, and rowing. WOD - can do at home with running instead of rowing

20-minute ankle weight workout via Pumps & Iron (Set an interval timer for 30 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence five times.)

20-minute ankle weight workout via Pumps & Iron (Set an interval timer for 30 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence five times.)