Renu Kannu
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Protein Intake 101: How to easily meet your protein needs on a vegan diet. (This is the article to send all those friends who ask where you get your protein!) Photo of Marcus Patrick, Raw Vegan

Protein Intake How to easily meet your protein needs on a vegan diet. (This is the article to send all those friends who ask where you get your protein!) Photo of Marcus Patrick, Raw Vegan

Things To Do In Cape Town, South Africa – Sunday Spotlight

Things To Do In Cape Town, South Africa – Sunday Spotlight SA: Day 2 - Rest of the day to explore Cape Town

Quinoa Enchilada Casserole // #healthy #mexican

Quinoa Enchilada Casserole - Just need to make my own Enchilada sauce! A lightened-up, healthy enchilada bake that you can enjoy guilt-free, chockfull of quinoa, black beans and cheesy goodness!

Quick meal ideas for your family on those busy nights.

7 Skinny and Healthy Stir Frys for the Whole Clan: Quick meal ideas for your family on those busy nights.

stay motivated

EXERCISES // Thunder Thighs No More: 58 Must-Try Toning Moves .A collection of 60 muscle-sculpting moves to work all areas of the thighs will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning.

gorgeous minimal eye makeup look

Minimal eye makeup look how-to. Makeup look to really bring out natural beauty and give a more vibrant, rich tone.