Looking after your mind

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Mindful breathing techniques are a great tool for reducing stress and anxiety, while also inducing a deep sense of inner-peace and contentment. We all have those moments where we feel overwhelmed, worried, stressed and a prisoner to our own inner monologue telling us what we can and cannot do. However, by using the breath to reconnect with the mind and body we are able to calm our minds and relax our body. Inner Monologue, Mindful Breathing, Sleep Rituals, Breathing Techniques, Breathing Exercises, Look After Yourself, Yoga Retreat, Our Body, Inner Peace
MINDFUL BREATHING EXERCISES TO HELP REDUCE STRESS + ANXIETY
Mindful breathing techniques are a great tool for reducing stress and anxiety, while also inducing a deep sense of inner-peace and contentment. We all have those moments where we feel overwhelmed, worried, stressed and a prisoner to our own inner monologue telling us what we can and cannot do. However, by using the breath to reconnect with the mind and body we are able to calm our minds and relax our body.