Classes

9 Pins
·
9mo
Foundation | Beginner
Foundation | Beginner ✨ ​ ​These classes are designed to learn about Pilates or the reformer, come back to basics and build on your fundamental strength. ​ You can find out more information about our class types on our website. ​ ​#classes #pilatessclass #reformerpilates #exercise #beginner #beginnerpilates #pilates #reformer
Strengthen & Lengthen 🤍
Did you know that Pilates isn’t just about strengthening, but also about lengthening the body 💭 We work your body in different ranges of motion to promote length in your muscles as we strengthen them. This also help to improve your flexibility and mobility without specifically holding a stretch! Find out more benefits in our blogs- link in bio ✨ #length #rom #strength #pilates #reformerpilates #core #pilatesstudio #melbournepilates
Planks!
Have you experienced achy wrists in planking exercises? Here are our tips for you! Wrist joints are similar to muscles and can ache or become uncomfortable after being used for a while. Visit our Instagram for our tips to help your wrists during your classes. Happy planks! #wrists #tips #plank #pilates #reformerpilates #
We care 🤍
In a recent survey, majority of our clients said the thing they liked most was our guidance and care 🤍 Our instructors are @malvernphysio trained and able to correct form and modify to suit your individual needs. This is just one way Return Pilates helps you to understand your body and gain strength and confidence in movement