Rex Patterson

Rex Patterson

Runner, motorcyclist and red wine lover in no particular order living in Australia's best climate in beautiful Port Macquarie.
Rex Patterson
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11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Seriously Wonderful pain relieving Self-Massage Tips That Will Make You Feel Amazing

Preparing for the big race. #running #marathon #half-marathon

Prep for a half marathon Williams Hungerford just saw someone pin this. Its a great checklist of must haves! Besides water the body glide i think is a key item! Seriously a MUST HAVE (ill need this stuff when I do the Tough Mudder in Feb)

How not to run a marathon day

Get healthy, they said. Running will make you fit, they said. Run a marathon, they said. It will be fun, they said! But how do you train for a marathon correctly? I have no idea- but here's our Top 10 List: of How NOT to Run a Marathon - My No-Guilt Life

Easy Chicken Broccoli Casserole (Paleo, Low Carb, and Gluten Free) |

Easy Chicken Broccoli Casserole (Paleo, Low Carb, and Gluten free) ~ this was pretty good but for some reason it turned out very funny. Maybe I should have whipped the broth, eggs and coconut milk more.

Run better in 4 steps

Proper running technique is very important. Little changes such as proper foot strike will decrease fatigue/ chance of injury in your body.

Some awesome tips for running

The latest tips and news on Butt Workouts are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Butt Workouts.

8 Things that will actually make running easier. @Kami Berry

For your health ~ 8 things that actually make running easier ~ sharing homemade experiences ~ 10 things skinny people do and 1 thing to lose 10 pounds, etc. young woman running

Disover the 70 Best Running Tips Of ALL Times at:  #RunningTips

Beginners Running Guide - The Greatest 72 Running Tips Of All Time. Some awesome tips for running

Master These 15 Interview Questions

Master These 15 Interview Questions: First impressions are everything, and making a good one during a job interview can very well snag you the job of your dreams.