10 Ways to Beat Boredom While Running- another pinned said: "surprised that the most challenging part of being a runner for me wasn't breathing, leg pain, getting tired, etc., but rather getting bored on the long runs. These are good tips!
Cellulite Burning Exercises to Get Rid of Cellulite on Bum, Legs & Thighs Fast in 2 Weeks : See now the Before and After pictures and Learn More
5 New Lunges to Try, STAT! Just like you shouldn’t eat the same foods at every meal, you shouldn’t do the same old lunges every time you work out. The next time you hit the gym, try these five lunge variations for toned, look-at-me legs.
The Rainbow - Targets Butt Works your butt and legs. Start on hands and knees, with hands under shoulders and knees under hips. Extend right leg out to right side as straight as possible with toe pointed and touching ground (A). In one fluid motion, move
Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so theres about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips