Richard Franken
More ideas from Richard

Quick overview of a Vinyasa Yoga sequence where each individual pose has a quick tip to contribute to a better understanding of the pose.

Quick overview of a Vinyasa Yoga sequence where each individual pose has a quick tip to contribute to a better understanding of the pose.

Quick overview of a Vinyasa Yoga sequence where each individual pose has a quick tip to contribute to a better understanding of the pose.

Quick overview of a Vinyasa Yoga sequence where each individual pose has a quick tip to contribute to a better understanding of the pose.

Quick overview of a Vinyasa Yoga sequence where each individual pose has a quick tip to contribute to a better understanding of the pose.

Wide Footed pose- Lean forward so weight is in the front and back of the foot, hinge at hips, lengthen out over the legs, keep knees straight. Place your hands on your hips to return to standing. Avoid if you have hypertension.

Quick overview of a Vinyasa Yoga sequence where each individual pose has a quick tip to contribute to a better understanding of the pose.

Quick overview of a Vinyasa Yoga sequence where each individual pose has a quick tip to contribute to a better understanding of the pose.

Quick overview of a Vinyasa Yoga sequence where each individual pose has a quick tip to contribute to a better understanding of the pose.