Richard Jolly
More ideas from Richard
Training for a Century Bike Ride- not training for this just yet but this article has great training tips for any long rides.

Training for a Century Bike Ride- not training for this just yet but this article has great training tips for any long rides.

Fitness on a bike is all about getting into a steady rhythm. You need to consistently pedal, rather than pedal-coast, pedal-coast.

Fitness on a bike is all about getting into a steady rhythm. You need to consistently pedal, rather than pedal-coast, pedal-coast.

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Tour de France 2013: Infographic – RoadCyclingUK’s guide to riding styles | Road Cycling UK.

Tour de France 2013: Infographic – RoadCyclingUK’s guide to riding styles | Road Cycling UK.