Tips on how to break the perpetual cycle of processed sugar addiction....michelejamison.com
Training for a Century Bike Ride- not training for this just yet but this article has great training tips for any long rides.
Fitness on a bike is all about getting into a steady rhythm. You need to consistently pedal, rather than pedal-coast, pedal-coast.
The Six Most Common Cycling Mistakes. Make your ride smoother with these tips from cycling pros.
Does cycling hurts your hoo-ha? 3 tips to prevent and ease the pain
Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.
Hoping for more people to appreciate cycling for all its benefits!
Tour de France 2013: Infographic – RoadCyclingUK’s guide to riding styles | Road Cycling UK.
a lungfull of fresh cycling air!!
Anatomy of a Road Bike #cycling #illustration