Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.
More poses in the post, plus yin yoga benefits
11 Yoga Poses to Eliminate Stress From Your Day
12 Yoga Poses to Relieve Lower Back Pain (Video)
Wake up yoga
This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.
5 Fat Burning Yoga Poses You Have to Try via @DIYActiveHQ #exercise
Join the 30 pose journey to advance your yoga practice and your life, plus…
Hamstring Yoga Flow for Flexibility - 30 Minute Video - Pin now, stretch your hamstrings now!
Yoga Flow for Stress Relief Video - Pin now, calm the mind, release tension, and feel good now!