Ruth Nyararai
More ideas from Ruth
Here’s How Much You Must Walk To Lose Weight, It’s Far More Effective Than Running

Here’s How Much You Must Walk To Lose Weight, It’s Far More Effective Than Running

Trying to clean up your diet and cut calories? A budget of 1,500 calories a day can be pretty satisfying when you fill up on nutrient-rich foods like produce, lean proteins, healthy fats and whole grains. Here’s a sample menu with some of our users’ favorite MyFitnessPal recipes to show you just how delicious and …

Trying to clean up your diet and cut calories? A budget of 1,500 calories a day can be pretty satisfying when you fill up on nutrient-rich foods like produce, lean proteins, healthy fats and whole grains. Here’s a sample menu with some of our users’ favorite MyFitnessPal recipes to show you just how delicious and …

This easy salmon dish combines nicely browned salmon and flavorful roasted veggies for an effortless weeknight meal.

This easy salmon dish combines nicely browned salmon and flavorful roasted veggies for an effortless weeknight meal.

No prep work required, toss everything in the slow cooker and dinner is ready in 7 to 8 hours. Now, that's what I call a meal.

No prep work required, toss everything in the slow cooker and dinner is ready in 7 to 8 hours. Now, that's what I call a meal.