Teki Tuipulotu
More ideas from Teki
Rugby Field Dimensions

Rugby Field Dimensions

One-man rucks

By Ian Diddams, RFU coach tutor with over 20 years' experience in coaching at grassroots level Overview In Sevens, winning a ruck with just one player is a

Timing your box kicks

Timing your box kicks

Prevent boredom when doing core skills

Prevent boredom when doing core skills

Fast Pass Game

Ball control in tight areas is vital to building a successful team that can play through the thirds. The overloads in this session help players to develop their

Crouch-bind-set: RUCK!

By Ian Diddams, RFU coach tutor with over 20 years experience in coaching at grassroots level Get your front rows' minds on the new scrum binding and then

Twice the tackler

Twice the tackler

Introducing your new favorite way to build total-body strength and muscle....by using weight plates you can burn a ton of cals and transform your body!

Introducing your new favorite way to build total-body strength and muscle.by using weight plates you can burn a ton of cals and transform your body! I love the ease of transition between exercises with this work out. I use this for a light day workout.

Before and after your CrossFit WOD you're always doing some stretching to improve your mobility and performance. Ever wonder what you're doing to your body during these stretches, and how they're helping with issued like tight hips or sore shoulders? You'll want to see these clear pictures of what muscles are actually being stretched during a variety of stretches.

Before and after your CrossFit WOD you're always doing some stretching to improve your mobility and performance. Ever wonder what you're doing to your body during these stretches, and how they're helping with issued like tight hips or sore shoulders? You'll want to see these clear pictures of what muscles are actually being stretched during a variety of stretches.